CLICK for ZEN and Women Supporting Women

Attend our next meeting - Thursday, March 11, 2021 at 8 PM E-mail mendhamjuniors@gmail.com to receive the link to attend!

Virtual Yoga - with WMJWC Member Radhika Truffa Wednesday, March 10th at 8pm - Registration Required

The WMJWC invites you to join Tula Mind Body from the comfort of your own home. Enjoy the practice of yoga in a friendly, welcoming environment. In this class we will focus on the basic yoga poses, proper alignment, breath-work, and mindfulness. Modifications will be given in case of any limitations or injuries. This is a great class for those who are already enjoying yoga, as well as those who would like to begin practicing!

Click here to register!

General Registration fee $22

Member & Alumna Registration $11

About Radhika Truffa

Radhika is a lifelong student and teacher of yoga who believes in focusing on integrating and balancing the body, mind, and spirit to help prevent illness and injury, and to promote wellness. Radhika has a strong background in personal training which she has been practicing since 2002. She completed her Master's degree in Clinical Exercise Physiology in 2006 from Northeastern University which gave her a solid foundation in the workings and rehabilitation of the human body. Around the same time she graduated, Radhika began practicing and studying Iyengar Yoga with Theresa Rowland. In 2010 she found the joy and freedom of Vinyasa yoga and completed her 500 hour training with Ranjitha Sandeep at Yoga Sutra for Life. She is forever grateful to Ranjitha for bringing the love of yoga philosophy and meditation into her life. In Radhika's classes you'll find a strong focus on alignment as well as harnessing the powers of the breath for physical and emotional balance.

www.tulamindbody.com

Mothers Celebrating Mothers

This year for Mother’s Day, the members of the West Morris Junior Women’s Club will be filling and donating 30 Mother’s Day gift baskets and 40 Mother’s Day card kits to Jersey Battered Women Services (JBWS). Our Member-Donated baskets and card kits will be gifted to the 30 single mothers and their 40 children who currently reside in JBWS’s safe-house and transitional-living facilities. JBWS, located in Morristown, NJ, provides assistance to women in Morris County who are victims and survivors of domestic violence and abuse. They offer domestic abuse victims with the ability to escape their abusers by providing free housing, therapy, pro bono legal services, and other basic necessities. Please keep on the lookout for opportunities to donate to JBWS! If you or anyone you know is a victim of domestic violence, please refer them to JBWS: https://www.jbws.org/ 24-Hour Helpline & Referral: 1.877.R.U.ABUSED or 1.877.782.2873

Bring the spa home this Mother's Day while supporting YOUR community and neighborhood shops with a WMJWC special gift ... to be revealed soon!

Send your partner and kids to www.wmjwc.org starting April 1, 2021 to receive the ultimate Mother's Day gift!

WMJWC Scholarship - Supporting the Next Generation of Women in OUR Community

Each year WMCWC looks forward to carefully selecting and awarding a West Morris Mendham High School senior with a scholarship for her continued education and charity of her choice. All applicants must submit an essay and the winner is selected by our WMJWC Scholarship Committee. Applicant anonymity is assured by assigning numbers to essays. This avoids any bias by the judges and ensures all finalists have an equal opportunity to win. The winner must attend West Morris Mendham High School and successfully balance her exceptional academic achievements with community service. We look forward to reading all of the essays we receive this year! Click here to make a donation and support our educational initiatives today!